January 2012

Stay Motivated All Year with These Easy Fitness Tips

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Serve a Sensational Salad

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Stress Busters

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For the Love of Scrapbooking

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Delicious, Guilt-Free Ways to Satisfy Winter Cravings

To help you satisfy your cravings without winter weight gain use this recipe tasty tips by Aisle, HG-Style!

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Winterizing Your Vehicle Can Save Cold Cash

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Dear Teacher - January 2012

Peggy Gisler and Marge Eberts

Make Breakfast Part of Your New Year's Resolution

Put those resolutions into action by making simple changes to help improve your lifestyle. Start with the meal that helps start your day and create a versatile, fulfilling breakfast by adding almonds to help provide you with the energy you need.

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Greatreads: Happy 2012! Happy reading!

Jennifer Galvin

Parents need to be vigilant about how they store medicines

Compiled by KiKi Bochi

Just Breathe

Compiled by KiKi Bochi

Teach Your Kids The importance of goal setting

Keith Mitchell

S.T.A.R. with your child for success

Jane Mitchell and Laura Clevenger

Dad's View: Fending Off the Bad Friends

Rick Epstein

Goal-setting

Lisa Jansen-Rees, MSW, ACSW

Facts & Fun -January 2012

Budget Friendly Home Made Rice Mixes

With busy family schedules, I love to have a bunch of these ready-made rice mixes in my pantry for a quick start to a meal. Just add a veggie, fruit and protein and dinner is done! For real cost savings, I buy a bulk bag of rice and make up a couple dozen of these in pint-sized canning jars.

Michelle Ann Anderson